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 they are one of my favorites. a western Kenya delicacy. once you have enough of them to be satisfied. remove the wing or just fry them with wings. a little oil n heat source is best. Note: don't wash them, make sure you fry them dry. sun dried is the best.just make sure they are near crisp and salt to taste. same way you fry ground nuts. can be eaten with ugali or as break fast with anything. best organic source of raw proteins. there are rumors it is a cure for some incurable diseases#inbox me for info. enjoy

 wait till oil is hot add onions, when they near to brown add in sossi. let it fry to crisp. then remove put aside. add some oil and onions and tomatoes fry to a paste then add the crisp sossi, let it be for a minute forming a sause. can be eaten with anything but rice is the best but so is ugali. but try rice. note: enjoy.

 they are easy to make about five minutes. that's why they are mostly breakfast menu. so take flour and some milk or warm water. add some sugar to taste, make a very light paste .to cook. make hot oil in a fry pan pour some paste in oval shape on the pan. let it turn light brown on one side then flip over. have fun flipping. when done you can eat with anything from  honey coffee to soup. avocado just anything that suites you. Note: enjoy. drop a question if in doubt.

 soup bone is easy. just clean some bones you want to extract soup from. make sure they have some meet on them or better some marrow . to add flavor,  you have to boil the bones until a thick soup forms. add spices or just salt to  taste. make sure you sieve the bone mixture to get soup only. mix the soup well. one typical Kenyan way is to put soup in a jerrycan then shake in a rhythmic way. note: inbox me for how it is done. enjoy!

 these are basically vegetables mixed raw together. mainly tomatoes, onions, coriander , cabbage and little salt. you have to fine chop them to get the desired exotic taste.some people simmer but its not kachumbari unless its all raw. can be added to any main dish to add flavor. delicious flavor

 take for example oranges. take like 4 ripe oranges. slice them peel them. put the slices into the blender whether manual squeezer or electric one squeeze or  blend until its liquid. add some water. add sugar if you want more sweetness or maybe some honey. sieve to extract fibers and and pure orange juice. can be drunk right away or let it cool in a fridge, or add ice cubes for a more refreshing natural juice.

 what is a sandwich? according to Ian job dictionary; it is any food stuff staffed in between two pieces of starch e.g. two brown bread slices with veggies, bacon, peanut butter, meat, anything and then eaten as such! any questions. need i say more...

boiling rice Equipment/ ingredients a cup of rice jag of water cooking pot cooking pot salt cooking oil heat source process pour two cups of water in the cooking pot and bring to heat source clean the rice let it dry wait for the water for to boil at boil point add some oil then add the rice and don't cover when the water has evaporated a bit add salt to taste then stir for the oil to mix let it boil until the water is gone and the rice is cooked a sign to know if it is cooked, there are holes in the rice where the steam comes out of Note: can be served with anything from tea to sauce.enjoyed best with a spoon.

equipments/ingredients heat source cooking pot  cooking spoon bowl and spoon sugar milk sorghum flour/ maize flour cup water and jag lemon Process add some flour in the bowl and some water/ cup size make a light paste with the mixture, put it aside meanwhile boil water on the cooking pot one cup of paste takes two cups of boiled water when the water boils, add the paste and stir constantly keep stirring and keep the heat constant when it boils, signaled by bubbles add some milk and sugar to taste, and some lemon juice make to taste and serve hot NOTE: best drunk with a big cup

Equipments/ingredients: heat source two plates salt bowl of dry omena cooking oil cooking spoon 3 tomatoes (crated) chopped onion cooking pot some water method: place the cooking pot on the heat source and pour some oil let it become hot then put in the dry omena bit by bit not all at once fry until crisp and then place aside in a plate use the same cooking pot to pour in some oil then onions when about to brown add the fried crisp omena strir a bit then add the tomatoes mix until tomatoes form a sauce add salt to taste and some water if you want soup NOTE: can be served with any accompaniment, e.g. ugali, chapati, bread, try making a sandwhich! add any spices you may please.

tomorrow am posting my personal recipe for omena, i have no translation in english maybe tilapia fingerlings.

UGALI AND SUKUMA WIKI (kale) for two adults Equipment:         I.             Two Cooking pots       II.             knife     III.             crater     IV.             heat source       V.             chopping board     VI.             water   VII.             basin VIII.             cooking oil     IX.             salt ...

the ugali sukuma recipe will be posted tomorrow. thanks for your patience.

okay the blog will start featuring recipes, traditional Kenyan recipes from next week. this week we are posting the staple recipes. starting with Ugali sukuma(kales). we will start by giving each tribe a week of their recipes. HEY FOOD AIN'T TRIBAL.

LET US BE ONE.                                            What comes to mind? When Kenya is mentioned. Safari? City in the sun? No. That was way back when Mzee was in power Some decades later Unity thrives Thrived by thieves Don’t ponder Look in any media Headlines of unity Unity in tax hike Unity in civil strikes Unity in moral decay Unity in corruption Youths lets learn Caution though Sieve out the wrong. STAND UP AFRICA. Cradle of creation Wow How come Jesus Is not African Maybe he was Did you know? The Dark Continent Yet we played a role Slaves We were behind The scenes The industrial Revolution Loading coal Loading goods House helps The handy work At our home Are we computers? Not artificially intelligent Rather naturally intelligent Please I appeal Stand up to change. ...