UGALI AND SUKUMA WIKI (kale) for two adults

UGALI AND SUKUMA WIKI (kale) for two adults

Equipment:

        I.            Two Cooking pots

      II.            knife

    III.            crater

    IV.            heat source

      V.            chopping board

    VI.            water

  VII.            basin

VIII.            cooking oil

    IX.            salt

      X.            cup

Ingredients

Ugali

a)      Ladle

b)      Cooking pot

c)       A jag of Water

d)      Plates

e)      Kitchen glove/ cooking pot holder

f)       Maize flour

Sukuma wiki

a)      Kales chopped in edible strands

b)      One onion (chopped)

c)       Three tomatoes (crated)

d)      Cooking oil

e)      Salt

HOW TO COOK

Ugali

        I.            Pour two full cups in a cooking pot and wait till boil point

      II.            Add a handful of flour in the boiling water

    III.            Let it boil a little until it forms form

    IV.            When about to pour over stir constantly with ladle

      V.            Now continue adding flour as you stir making a kind of dough

    VI.            Make sure the heat is constant

  VII.            You will need to hold the cooking pot firmly because stirring requires some energy

VIII.            Make the dough until there is a bake smell and the dough is hard

    IX.            Make a ball like dough and present on a plate

Sukuma wiki (kales)

        I.            Place the cooking pot on the heat source, place some cooking oil

      II.            Add the onions once the oil is hot enough

    III.            When the onion is about to brown add the kales

    IV.            Let it simmer for a while about 2mins

      V.            Add the tomatoes and stir mixing the contents

    VI.            Add salt to taste and let it cook for about 2mins

  VII.            Serve hot alongside the Ugali

NOTE: best eaten with bare hands for maximum sweetness and satisfaction. You can add whatever spices you please in the cooking process.