THE SECRET TO A HEALTHY LIFE

Okay the truth: our society is becoming obese and we are enriching the medical community by being regular patients of nutrition related symptoms simply because we don't eat like our forefathers. Yes i said it and you may say it's stone-age or is it Stonehenge but those guys pretty much die in their 90s or over, and us who mock them die before 50 years old. Anyone above 50 years actually is a healthy and conscious eater. Some people ... take offense if you like but some guys look 40s when they are barely 20s. PLEASE EAT THOSE TRADITIONAL FOODS AND NOT PROCESSED 'NUTRITIONAL FOODS' I MEAN FRESH FARM PRODUCE. milk a goat if you have to, let a hen and a cork wander in your back yard and collect some eggs later. There is an true (maybe the only true rumor) that the healthy President Moi actually eats pretty much only traditional stuff thats why he's still young. By the way we share a birthday with that famous president... connect the dots and don't hate me for it. Respect to my mentor ... part intended though.

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I ALMOST GAVE UP ON HEALTHY EATING

Hi, I was thinking of starting a platform that will at least address the starvation crisis. Then I gave up. I mean come on, huge industries are expanding in the ready made food section. Still wondering what I'm writing? Well this blog was formed to provide summaries of how to prepare meals but I think I've had an epiphany, thank goodness it's about conflict just like Rango's epiphany. I have realized that there are millions of short recipes all over the internet and so i thought I'm only trying to reinvent the wheel that was invented instead of modifying it or using it on something thats a niche. Okay my niche is that I plan to change the name of this blog to 'stop starvation' something, hey any suggestions? I don't want to join everyone in providing info that is so much to the consumer. I have a dream and my dream is not for blacks but it mostly involves blacks. I want to contribute to reducing starvation by coming up with...

CRUCIAL COOKING TIP

You must note that some foods have to be boiled before actually you start the actual cooking. Most cooking enthusiasts scratch their heads after following a recipe and it never comes out the way it's been described, well the issue could be you never boiled some ingredients.Even meat has to be boiled before being fried or made into stew. Basically any farm produce foods have to be boiled unless they are fresh produce like vegetables don't ever boil veggies but you can fry and simmer. The reason why some recipes include adding water is for the boiling process. Boiling brings out the natural original taste. Some of the foods to boil before adding as ingredients include: Yam, Sorghum, Sweet potatoes, Traditional ingredient vegetables (called mboga za kienyeji in Kenya), basically any dry cereals. raw food stuff including meat unless you are frying or barbecuing. Poisonous foods too it's my personal opinion and advice that you boil that poisonous frog or snail thoroughly before...

recipe for Uji (porriage)

equipments/ingredients heat source cooking pot cooking spoon bowl and spoon sugar milk sorghum flour/ maize flour cup water and jag lemon Process add some flour in the bowl and some water/ cup size make a light paste with the mixture, put it aside meanwhile boil water on the cooking pot one cup of paste takes two cups of boiled water when the water boils, add the paste and stir constantly keep stirring and keep the heat constant when it boils, signaled by bubbles add some milk and sugar to taste, and some lemon juice make to taste and serve hot NOTE: best drunk with a big cup

UNITED AGAINST STARVATION

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