Skip to main content

TRADITIONAL LUHYA SPICE

I actually don't know what it's called in English but it's like vinegar/soda bicarbonate, that you add to traditional greens like omurenda, livubi, the famous terere, just ask anyone in Kenya they know them. Now to my point, all you need is a clear container, water, ash and a sieve. The ash must be fine just from firewood but some people still make it with charcoal ash. Anyhow it's your choice, so after mixing, remember not too much water, 500ml is okay with little wood ash. after mixing let it settle for some days, the ash will sink and the water looking like alcohol or cooking oil will be on top. Then sieve into another container and store the ash for recycling another day. The liquid you have sieved can be used the same way soda bicarbonate is used in boiling some traditional green veggies, some white folks eat blackjack leaves (with the way climate change is going so will we start eating weeds as they are more climate resistant than food stuff) and you can boil it with this too, herbs are healthy. It's called omushereha. IT'S A FACT LUHYA'S ARE THE BEST NATURAL COOKS. i'm just saying don't eat me. random fact: a cork is called okutaiwa in luhya, ingoho is chicken.

Comments

Popular posts from this blog

I ALMOST GAVE UP ON HEALTHY EATING

Hi, I was thinking of starting a platform that will at least address the starvation crisis. Then I gave up. I mean come on, huge industries are expanding in the ready made food section. Still wondering what I'm writing? Well this blog was formed to provide summaries of how to prepare meals but I think I've had an epiphany, thank goodness it's about conflict just like Rango's epiphany.  I have realized that there are millions of short recipes all over the internet and so i thought I'm only trying to reinvent the wheel that was invented instead of modifying it or using it on something thats a niche. Okay my niche is that I plan to change the name of this blog to 'stop starvation' something, hey any suggestions?  I don't want to join everyone in providing info that is so much to the consumer. I have a dream and my dream is not for blacks but it mostly involves blacks. I want to contribute to reducing starvation by coming up with...

HOW TO BECOME FAT tip number one

Start eating nutritious foods. Not quantity but focus on quality. Make sure you have carbohydrates, proteins, vitamins at least all in one. Don't forget water, i don't mean mineral water i honestly don't think boiled water and mineral water is healthy, i prefer clean tap water. but hey that's me.

MY TAKE ON OBESITY BASED ON HEALTHY EATING

Obesity, you will agree in developed communities it's disaster (for lack of a more precise definition) whereas starvation is the disaster in developing communities. What is wrong with this picture? My two cents will not make the difference but if we understand it at least that will be the starting point. Basically my theory is that we cannot change the world as we are headed to the apocalypse. From a religious standpoint the worst is yet to come. Due to my ignorance i'm not sure if food related disasters are mentioned anywhere in religious texts. Anyone? Having established that the worst is yet to come the best we can do is at least touch souls. This is the most important thing way more than hand outs. I'm so against hand outs. A scenario like giving a beggar a coin and walking away to me is not how to be a good Samaritan. A story is told by the controversial Jesus Christ. It was a parable of the good Samaritan. What will you do if you were faced with such a situati...